About Sugar Free Eating

“Sugar Free Shal”

My journey with food and learning the power of fruit alternatives to sugar made me want to help other people. I lost a lot of weight, lowered my cholesterol, reversed pre-diabetes, and helped rid my body of crazy abdominal pain all through better food! I love food-especially foods from global communities around the world. I have lived in Brazil, Italy, and the Western U.S. but currently live in the South Eastern U.S. now. I dream about Napolitana pizza everyday and delicious tropical flavors.

Social Responsibility

There is so much information to sift through when it comes to healthy and nutritious diets. One of the biggest inhibitors to healthy living is sugar and sugar replacements. My goal is simply to share good food that is good for you without making you sift through the entire internet.

Real & Delicious

I use dates, real maple syrup and real fruits in our food to sweeten and bring out flavor. If you can’t grow it in your yard, we don’t want it in your food.